10 Tips to Keep your Skin Tight

Most women shaking just thinking about sagging.

Actually, this phenomenon affects more women than men. This is mainly because of hormonal changes.

The sagging is the depletion of collagen and elastic fibers that give resistance to the tissues. It can occur in the skin or muscle. In the case of the skin, the problem happens due to loss of tissue elements, such ascollagen and elastin, reducing the firmness between the cells. As a result, the skin gets the “loose”.

The causes are varied. Can have genetic origin or be triggered by natural factors such as sun exposure, foodunbalanced, smoking, sedentary lifestyle, pregnancy, hormonal disorders and obesity. It is important to know the causative factor for greater result with the treatment .

Keep skin firm is not an easy task, but can be less complicated when you have 10 hands on tips to commit firmly!

Golden tips to keep your skin tight

1. INTAKE OF COLLAGEN HYDROLYSATE

Over the years, the body tends to deplete the production of collagen. To keep the skin firm, the ideal is to include it in the diet. In the market, there are several options to purchase it, since bullets, chocolates and flavored waters the pods and capsules. The sachets are good, because, in addition to seize hunger, a content is already responsible for the recommended daily dose (8 to 10 grams). Can be diluted in water, yogurt or juice.

2. FOOD

Consume foods rich in collagen is essential to ensure the firm skin. Include in its menu the proteins of animal origin, such as red meat or white and gelatin. In addition, to collaborate with firm skin, it is important to ingest foods rich in vitamin C, such as oranges and pineapple. They help in the absorption ofcollagen by up to 8 times.

3. CREAMS

It is important to use creams that stimulate the production of collagen. In this case, the search for firm skin, opt for acids, particularly the retinoico, able to increase the production of collagen and promote cell renewal. Another good option is the creams with estrogen vegetable-based, responsible for balance hormone levels and stimulate the production of collagen.

4. CREAM OR LOTION TO FIRM THE SKIN

Bet on firmadores creams! Buy one that will suit you best and apply once a day, giving greater attention to the neediest areas. Invest in aloe vera, she is a potent natural firming. Look for products that contain or apply pure under the skin.

5. EXFOLIATE

To exfoliate the skin, the repairmen treatments act more deeply, which guarantees better results. But attention! Do the exfoliation delicately not to assault the skin.

See Also: Exfoliate: Homemade Recipes 4

6. DO BODYBUILDING

Take care of all sorts of sagging is valid! The gym is great when it comes to firm the skin. Enter the weighttraining in your treatment to maintain firm skin, always under the supervision of a professional.

7. MASSAGE

Perhaps this is the hottest Tip: get massages! The massages are perfect to Activate the circulation, which is wonderful to keep skin firm. Look for a competent professional and ask them to focus on the areas you want to work.

8. USE SUNSCREEN

Everyone knows, but it is worth remembering: use sunscreen! The damage of sun damage to skin internally and make it lose elasticity. For a firm skin, protect yourself from the Sun.

9. NEVER SLEEP IN MAKEUP

Sometimes laziness beats, but this habit must be embedded. Remove makeup before going to bed and apply a tonic in the face keeps the skin healthy and firmerbecause it opens up the pores and allows it to breathe.

See Also: 10 Night beauty rituals

10. TREATMENT WITH INTENSE PULSED LIGHT

The pulsed light, though require greater investment, is a great option, as well as to recover the freshness and lightness of skin, stimulates the production of collagen, which improves the texture and firmness.

To keep skin firm it takes discipline. You can’t ignore the action of the weather, but you can mitigate it. Ahealthy lifestyle keeps body and mind into balance, which reflects in a healthy skin. It is worth investing the time to take care of herself!

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