Attention, Parents! Heavy Backpacks Are a Danger to Children

Excess weight can cause back pain or bad posture. See our tips and learn how to minimize the problem and avoid serious injury

During the year your child complain of pain in the back, shoulders or presenting irregular posture, attention! The cause may be in the bag, or better, what’s inside of it. According to Jefferson Bassi, physiotherapist at the Albert Einstein Hospital in São Paulo, the child can not load more than 10% of your weight on your back, under the risk of developing serious back problems.

“The child in the development stage (along with the famous growth spurt), the excess weight can be very damaging due to the high risk of deviations in the column, and can even develop more serious disorders. Scoliosis, which is the deviation of the spine in shape of the letter S or the letter C, is the most common disease related to backpacks, since excess weight causes the column in child is pulled back. She makes bodily adjustments to try to compensate for the weight and that compensation is evil “, explains.

The specialist argues that girls are more likely to develop problems than boys, as they generally do less exercise and also because of the increase of the breast. “This may tend to 2D, the famous hunchback. These abnormal curvatures of the spine may be consequences of joint/muscle misfits. The 2D happens enough in adolescence, especially in more shy, “says Jefferson.

The physiotherapist makes an important alert: As the child does not have a body awareness, parents need to be alert to prevent overweight and if you will notice changes in your attitude, seek a doctor even in the beginning, when the correction forms are easier.

Slim backpack
Split up some tips on how to avoid these problems. Check out:

-The Backpack on his back should have two wide straps and padded, that need to be used together. It is good to use a waist strap to fasten the bag in place and make her really close to the body.

-Ideally, it is exactly in the middle of the back, supported in the lumbar spine, not to overload the shoulders and lower back.

-If any of your son having to load more than 10% of the weight, it’s best to opt for the suitcase with wheels, which must be carried out with one hand and in the vertical position. The child should not bow down to load it.

-Put in the bag only to be used on that day if you need to send a toy, give preference to the lighter. Never place the lunch bag inside the backpack and abuse of lockers in schools, if you have.

-Time to organize the material, let whatever heavier near the body in the back of the bag, so that the weight does not make the child bow. Distribute the rest evenly.

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