For most women, fertility is not a problem. However, there is a percentage of women who are difficult to conceive.
The causes can range from permanent and structural problems to ovulatory difficulties or hormonal problems. N
As far as the former are concerned, these can only be resolved through medical procedures.
However, regarding the difficulties with ovulation and hormone levels, there is a set of care you can take at home to increase your fertility.
In this article you can learn some tips you can do at home to raise your chances of getting pregnant.
Hormonal problems are the major causes of difficulty in getting pregnant, occurring for several reasons.
Tobacco, alcohol, an unbalanced diet, a very stressful life, treatments for cancer, some types of medication, are examples of causes for reducing fertility.
Age is also a risk factor, since women over 35 years of age are less likely to become pregnant due to the lower number and quality of their eggs.
How To Increase Fertility At Home
If you want to increase your chances of becoming pregnant, it is not enough to take a medicine. There are a number of measures you should follow in your lifestyle and your diet that will promote fertility.
So, taking into account the various risk factors, you should stop smoking, moderate alcohol consumption, try to lead a less stressful life, and realize with your doctor which medications may be interfering with your fertility.
As for food, you should seek to follow a healthy diet, which is rich in folic acid, vitamin B and C, essential substances for the occurrence of a pregnancy.
In addition to all these care, there are some home-based treatments you can do at home that will help your body increase fertility.
– One tablespoon of rosemary;
“One tablespoon of horsetail;
“One tablespoon of sagebrush;
– One tablespoon of nettles;
– Half a liter of water.
How to prepare:
After boiling, place the herbs and turn off. After cooling down a bit, you are ready to drink.
You should take 250 ml as soon as you wake up, still fasting, and another 250 ml, after dinner. You should take this tea during the first 14 days of the menstrual cycle.
The combination of these herbs helps to regulate the cycle, favors the production of cervical mucus, promotes nidation (attachment of the embryo to the wall of the uterus), and also helps tone the muscles of the uterus.
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