During pregnancy, vitamin A also helps to reduce the severity of infections, increases children’s chances of survival, and helps in the growth of the fetus and the child. However, for all its benefits it is important not to exceed the recommended daily doses.
During pregnancy the pregnant woman needs a boost in vitamins, most of them end up taking specific vitamin supplements for pregnant women, these supplements contain the necessary doses so that the woman and the baby receive the necessary nutrients. Vitamin A helps in the development of vision, improves the immune system, gene expression and the integrity of the skin and mucous membranes.
Where To Find Vitamin A
Vitamin A is present in foods of animal origin, mainly in liver, egg yolk, whole milk and derivatives. It is also found in dark leafy vegetables and in orange fruits and vegetables (such as carrots, pumpkins, mango, papaya, among others).
Deficiency in pregnant women is also considered serious because breast milk is the main source of vitamin A for the newborn, hence the importance of breastfeeding up to 6 months of age. Food in some countries, such as Brazil, is very deficient in the consumption of this vitamin, which led the government to implement measures to prevent problems related to its deficit, especially related to growth and problems with vision.
Symptoms of vitamin A deficiency in the body
These are some of the most common symptoms that indicate deficiency in vitamin A, may or may not mean the lack of it, but in the presence of these symptoms should always consult your doctor:
- Frequent respiratory infections
- Difficulty in seeing in dim light
Exclusive breastfeeding up to 6 months and booster up to 2 years, a balanced and healthy diet rich in vitamin A foods are some of the care to take to stop problems related to vitamin A deficiency
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