If we are what we eat, this also influences the way we sleep. Discover 8 foods to sleep well!
Has the notion of the importance of sleeping well? Know that there is a direct relationship between your food, the quality of your sleep and managing your weight?
Turn off your phones and electronic devices and stop to review the day that has passed and what follows is not enough for you to sleep 8 hours peaceful sleep. There are some foods and rituals that can help you have a night more tranquil.
Foods rich in tryptophan are great allies of the pad because they act together with other amino acids in the production of serotonin, which plays an important role in sleep and mood.
However, it is not produced directly by our body, we must ingest them through diet.
8 FOODS TO SLEEP BETTER
The avocado is a friend of sleep. Rich in tryptophan, a component that works the synthesis of serotonin, the hormone which among other functions regulates sleep.
Taken at night, this food increases the production of GH (growth hormone), that is, it is ideal for those trying to increase muscle mass.
Drink a glass of warm milk before bedtime, with a little bit of cinnamon, as well as giving you a feeling of comfort, helps you sleep well. This is because the dairy products are also rich in tryptophan, a substance essential for the sleep.
Also rich in tryptophan are eggs. Although it does not gather consensus as to the optimal number to be consumed per week, this protein is ideal to spend a good night.
This fruit contains triptfoano in the composition. Crushed with a spoon of honey, the banana softens the brain activity at night.
Ideally combined with a glass of warm milk, the honey, helps you sleep better. This carbohydrate simple, also helps in the absorption of tryptophan.
This cereal contains in its composition of melatonin, a brain hormone that tells our body when it is day or night. The oatmeal makes it so ideal in case of different time zones or for people who work shifts, which implies a readjustment of the organism.
7. PASSION FRUIT
This fruit-with-soothing properties attenuates the disturbances of sleep, giving you a night more quiet.
8. CHAMOMILE TEA
Without caffeine and soothing properties, this serum can help you sleep well.
Just as important as a supper comforting, is to go gradually, reducing some stimulating that they cause insomnia:
use your phone or electronic devices in bed;
- drink coffee, green tea or alcoholic beverages in the hours before bedtime;
- try to arrange weekly, so that no time management you take the sleep.
Enjoy these tips and have a good rest.
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