Overnight Oats: Simple Recipes, Healthy and Tasty

The recipes for overnight oats are suggestions very practical for the morning rush already that allow you to create breakfast, lunch, and snacks, nutritious, healthy, and still give use to his creativity. Try out our suggested recipes of overnight oats with orange and vanilla, with blueberry and banana or apple and cinnamon with chia.

Overnight Oats Simple Recipes, Healthy and Tasty

The overnight oats have been gaining each time more adepts. A trend that is very much to the huge versatility that make it possible, but also because they are very practical and simple to prepare.

And as if that wasn’t enough, they are highly nutritious and still allow you to benefit from the properties of the oats. As you can see, if you haven’t already, reasons are not lacking to surrender to the overnight oats.

And for that you can start in these wanderings of overnight oats or simply extend its possibilities, we leave you some suggestions.

3 RECIPES OF OVERNIGHT OATS

1. OVERNIGHT OATS APPLE AND CINNAMON WITH CHIA

The recipe is on the blog Called him a Fig and joins the freshness of the apple, with the flavor of cinnamon and the benefits of chia.

– Ingredients –

  • 2 c. of the soup of oats
  • 2 c. tablespoon milk or water
  • ¼ Apple, grated or broken into cubes
  • 1 c. tablespoon of cinnamon powder
  • 1 yoghurt or 100g Greek yoghurt mild
  • 1 c. tea chia seeds

– Mode of preparation –

  1. More simple impossible. You only need to arrange by layers all of the ingredients and close well the bottle.
  2. Book in the refrigerator, preferably overnight and in the morning it is ready to consume.

2. OVERNIGHT OATS BLUEBERRY AND BANANA

Another tip, this made the site Food Fitness Fresh Air.

– Ingredients –

  • 1/3 cup of oats
  • 1/3 cup of Greek yogurt
  • 1/3 cup soy milk (slightly warm)
  • ½ Banana (or 1/3 if it is large)
  • ¼ (Approximately) cup of blueberries
  • Maple syrup q. b.
  • Granola and/or chopped walnuts (roughly)

– Mode of preparation –

  1. Start by crushing the banana along with the blueberries, until mixed well.
  2. Mix with oats, yogurt and soy milk and reserve in refrigerator overnight.
  3. In the morning, before you consume, sprinkle with granola and/or chopped nuts and drizzle with maple syrup. You can also add blueberries, fresh banana and cut slices.

3. OVERNIGHT OATS WITH ORANGE AND VANILLA

The suggestion comes to us from the website Green Kitchen Stories. In this case, the preparation begins the night before, but it has to be finished in the morning, before consuming.

The proportions given are for four cups.

– Ingredients –

  • 400g of rolled oats
  • 1 c. tablespoon vanilla extract or vanilla powder
  • 400 ml of orange juice (about 4 oranges)
  • ½ Cup of sunflower seeds and pumpkin seeds
  • 1 cup water (to hydrate the seeds)
  • 4 c. tablespoon grated coconut (slightly toasted)
  • Fresh fruit (to taste) to decorate

– Mode of preparation –

  1. The night before, in a bowl, mix the oats with the vanilla.
  2. Then add the orange juice and mix well.
  3. Place the seeds in a bowl and cover with water.
  4. Book the two bowls in the fridge during the night.
  5. In the morning, just need to put the ingredients in the cups. Start by putting the seeds. The following are after the mixture of oats and, finally, the fresh fruit starting in pedações and the grated coconut.

Good appetite!

Gallery

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