Simple Tips to Recover the Freshness of the Skin

What woman doesn’t dream of having a beautiful, healthy and free from blemishes and wrinkles for life? OK, but unfortunately, the Easter Bunny and Santa Claus does not exist, and neither can we live in the world of Alice in Wonderland.

The truth is that to have any longer a lush and glowing skin requires specific care for every age and skin type. Well, anyway, if you find that your skin is no freshness, no life, we’ll show you now how with some products, and super simple tips, you can regain fast that freshness of the skin. And so, ready?

Here’s how to recover the freshness of the skin so super simple:

1. START THE DAY WITH WARM WATER

Immediately upon awakening, wash your face with warm water, to get that pale, you will realize that the dilation of vessels will bring an air of freshness right away. Soon after, with a moisturizer appropriate to your type of skin, massage your face.

2. USE A GOOD MOISTURIZER

The moisturizer, and helps restore lost water, creates a protective layer responsible for keeping it on the skin. But the tip is to invest in versions with regeneration and soothing assets, such as DL-panthenol, allantoin and ceramides, that take that feeling of tightness.

3. DRINK LOTS OF WATER

As it is, as always, this tip is present, as when drinking water, will be hydrating, but from the inside out and is worth investing in, fruit juices and even in soups.

4. FEEDS CORRECTLY

As always, what you eat will interfere in the beauty and freshness of the skin. Adequate food must contain lycopene, zinc, Silicon, and vitamins A, C and e, because, among other advantages, they help produce elastin and collagen (support structures of the skin) and the combat action of free radicals, the great villains, responsible for aging. Invest daily in spinach, kale and broccoli, carrots, tomatoes and cucumbers, vegetable oils and olive oil, almonds, Brazil nuts and walnuts, citrus fruits, whole grains, lean meats, fish and birds.

5. INVEST IN A SERUM
WANT TO HAVE A MORE ENLIGHTENED? SO, THE TRICK IS TO APPLY BEFORE THE MOISTURIZER A SERUM WITH VITAMIN C AND GLYCOLIC ACID, YOU WILL FEEL THE DIFFERENCE IN THE FRESHNESS OF THE SKIN.

6. MAKE A WEEKLY MASK

Search at least once a week, apply a mask on his face, who has proteins and hyaluronic acid as active because they have the ability to attract large amounts of water to the skin surface, essential to the freshness of the skin.

7. BE SURE TO EXFOLIATE

The exfoliation should also be part of your weekly routine (or fortnightly), this process eliminates dead cells, refines the skin and help the moisturizer to penetrate better. Is a highly beneficial measure for oily skins or mixed. Choose a mild, with soft balls, such as jojoba or one that contains alpha-hydroxy acidssuch as glycolic acidat low concentrations.

8. INVEST IN VEGETABLE OILS

Vegetable oil for the face AIDS in hydration and water retention, preventing ageing, since they are rich in anti-oxidants. But, very quiet at this time, never use mineral oil on the face. Mineral oil is derived from petroleum, i.e. works as a lubricant, and not moisturizing and as is very viscous, can clog the pores.